# Push a

## Workout

- 2 × 0 Bench Press - Barbell
- 1 × 0 Shoulder Press - Dumbbell
- 1 × 0 Dumbbell Press (Incline) - Dumbbell
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Crossover - Cable
- 1 × 0 Triceps Extension (Pronated Grip) - Dumbbell
- 1 × 0 Triceps Pushdown - Cable Rope