# Peak Lower Strength (Copy)

This is your peak intensity leg day — heavy squats and loaded lunges to build serious lower body strength and size. Expect to push hard, feel the burn, and walk out knowing you gave it everything.

## Warm-Up

- 1 × 30s Leg Swing
- 1 × 30s Hip Circle
- 2 × 10 Bodyweight Squat
- 1 × 8 Reverse Lunge
- 2 × 12 Glute Bridge

## Primary Compounds

- 4 × 5 Back Squat - Barbell
- 4 × 6 Deadlift (Romanian) - Barbell

## Accessory Work

- 4 × 8 Split Squat (Bulgarian)
- 3 × 10 Walking Lunge - Dumbbell
- 3 × 8 Nordic Hamstring Curl
- 3 × 15 Calf Raise

## Cool Down

- 1 × 30s Quad Stretch
- 1 × 40s Seated Hamstring Stretch
- 1 × 40s Pigeon Pose
- 1 × 45s Child's Pose