# Zi optimal Cali

## Workout

- 3 × 5-8 Pull-Up (L-Sit)
- 3 × 10-15 Push-Up (Decline)
- 3 × 5-10 Inverted Row
- 3 × 6-10 Pike Push-Up
- 3 × 8-12 Hanging Knee Raise
- 3 × 10-12 Split Squat (Bulgarian)