# Upper Body Kickstart

You'll wake up your chest, shoulders, and back with simple, effective moves — leaving you feeling stronger and more confident with every rep.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 10 Shoulder Shrug (Circular)
- 1 × 10 Wrist Flexibility Stretch

## Main Workout

- 3 × 10 Bench Press - Dumbbell
- 3 × 10 Row (Bent-Over) - Dumbbell
- 3 × 10 Shoulder Press (Seated) - Dumbbell
- 3 × 12 Bicep Curl - Dumbbell
- 1 × Pushup Progression _(progression — pick your level)_
- 3 × 20s Plank

## Cool Down

- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch - Overhead
- 1 × 30s Chest Expansion Stretch (Elbows Back)
- 1 × 30s Child's Pose Lat Stretch