# Lunes

## Workout

- 1 × 0 Hammer Curl - Dumbbell
- 1 × 0 Hammer Curl - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Hammer Curl - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Planche Push-Up (Pseudo)
- 1 × 0 Plank (Shoulder Tap)