# 2. Tuesday: Lower Body & Core 

Bodyweight Squat · Lunge · Reverse Lunge · Plank · Crunch (Reverse) · Crunch

## Workout

- 2 × 25-35 Bodyweight Squat
- 2 × 16-32 Lunge
- 2 × 16-32 Reverse Lunge
- 2 × 40-50s Plank
- 2 × 10-16 Crunch (Reverse)
- 2 × 5-12 Crunch
- 2 × 30-35s Flutter Kick