# Monday

Pull-Up · Dip (Chest Version) · Row (Bent-Over) · Overhead Press · Dead Hang

## Workout

- 5 × 9-12 Pull-Up
- 5 × 20-30 Dip (Chest Version)
- 4 × 20-30 Row (Bent-Over) - Barbell
- 4 × 3-6 Overhead Press - Barbell
- 3 × 1-2min Dead Hang