# Tuesday

Leg Press (Lying) · Leg Curl · Hip Thrust · Leg Extension · Hip Abduction · Pallof Press

## Workout

- 3 × 8-10 Leg Press (Lying) - Machine
- 3 × 10-12 Leg Curl - Machine
- 3 × 6-8 Hip Thrust - Smith Machine
- 3 × 10-12 Leg Extension - Machine
- 3 × 10-12 Hip Abduction - Machine
- 3 × 8-10 Pallof Press - Cable