# Plan A

## Workout

- 3 × 8-12 Push-Up
- 3 × 12-15 Bodyweight Squat
- 3 × 8-10 Reverse Lunge
- 3 × 6-10 Pike Push-Up
- 3 × 12-15 Glute Bridge
- 3 × 30-45s Plank
- 3 × 20-30 Mountain Climber
- 3 × 20-40s Side Plank
- 3 × 8-15 Leg Raise
- 3 × 20-30 Bicycle Crunch
- 1 × 1 Plan A