# Full body circuit

## Workout

- 1 × 0 Hip Circle
- 1 × 0 Arm Circle
- 1 × 0 Inchworm
- 1 × 0s High Knees
- 1 × 0s Jumping Jacks
- 3 × 0 Bodyweight Squat
- 3 × 0-12 Knee Push-Up
- 3 × 0 Glute Bridge
- 3 × 0 Mountain Climber
- 3 × 0 Reverse Lunge
- 3 × 0s Plank
- 3 × 0-30s Superman Hold
- 3 × 0 Calf Raise
- 1 × 0s Seated Hamstring Stretch
- 1 × 0s Child's Pose