# Skills 

Wrist Circle · Handstand (Wall-Assisted) · Pike Push-Up · Tucked L-Sit · Hollow Body Hold · Crow Pose

## Workout

- 1 × 1 Wrist Circle
- 5 × 1s Handstand (Wall-Assisted)
- 2 × 1 Pike Push-Up
- 5 × 1s Tucked L-Sit
- 2 × 1s Hollow Body Hold
- 3 × 1s Crow Pose