# Personale

Add second pair (Core + Hinge). Introduce Superman.

## Warmup

- 1 × 10 Dead Bug
- 1 × 0 Shoulder Circle
- 1 × 0 Cat-Cow

## Workout

- **Superset · 3 rounds**
  - 20s Plank
  - 12 Glute Bridge
- 3 × 8 Push-Up