# My Workout B

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

## Workout

- 3 × 30-0 Lunge - Dumbbell
- 3 × 30-0 Shoulder Press (Seated) - Dumbbell
- 4 × 20-0 Row (Bent-Over) - Dumbbell
- 3 × 50-0 Plank