# Legs

## Warm Up

- 1 × 5-10min Warm Up

## Hauptskill

- 4 × 4-6 Pistol Squat

## Sekundäre Übungen

- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 12-15 Band Hamstring Curl 
- 3 × 12-15 Single-Leg Calf Raise - Body Only