# Saturday – Core + Cardio

Jogging 20-30 mins

## Workout

- 3 × 0-15 Leg Raise
- 3 × 0-30s Flutter Kick
- 3 × 0-20 Russian Twist
- 4 × 0-30s High Knees
- 3 × 0-10 Burpee
- 3 × 3-30s Hollow Body Hold