# My Workout Rountine

## Warmup


## Workout

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 30s Parallel Bar Support Hold
- 2 × 5-8 Deadlift (Single-Leg Romanian)
- 2 × 5-8 Shrimp Squat (Beginner)
- 3 × 5-8 Push-Up
- 3 × 10-60s Parallel Bar Support Hold
- 3 × 5-8 Deficit Pushup
- 3 × 5-8 Hamstring Floor Slide
- 3 × 5-8 Inverted Row
- 1 × 10-30 Plank
- 3 × 5-10 L-Sit (Single-Leg Foot-Supported)