# Day 1: Warmups

Today we'll learn the warmup exercises.

## Warmup

- 1 × 5-10 Inchworm
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 External Rotation - Resistance Band
- 2 × 8-15 Bodyweight Squat
- 2 × 8-10 Push-Up