# Copy of "Day 14: Unwind"

Active recovery — gentle movement and stretching.

## Workout

- 1 × 5-8 Deadlift (Single-Leg Romanian)
- 1 × 10 Cat-Cow
- 1 × 10 Shoulder Dislocate
- 2 × 30s Puppy Pose
- 2 × 30s Supine Spinal Twist