# Beefy BWF -- B

Meant to be done one days 2 and 4 of the week.

## Set 1

- 1 × 5-8 Pull-Up
- 1 × 7-10 Rows
- 1 × 7-10 Hammer Curl
- 1 × 9-12 Rear Delt Fly
- 1 × 10-15s Active Hang
- 1 × 9-12 Palof Press

## Set 2

- 1 × 5-8 Pull-Up
- 1 × 7-10 Rows
- 1 × 7-10 Hammer Curl
- 1 × 9-12 Rear Delt Fly
- 1 × 10-15s Active Hang
- 1 × 9-12 Palof Press

## Set 3

- 1 × 5-8 Pull-Up
- 1 × 7-10 Rows
- 1 × 7-10 Hammer Curl
- 1 × 9-12 Rear Delt Fly
- 1 × 10-15s Active Hang
- 1 × 9-12 Palof Press

## Set 4

- 1 × 5-8 Pull-Up
- 1 × 9-12 Rear Delt Fly
- 1 × 10-15s Active Hang