# Pull A

## Workout

- 4 × 4-5 Pull-Up (Weighted)
- 5 × 3 High Pull
- 3 × 1-3 Muscle-Up Negative - Ring
- 3 × 6-8 Row (Tuck Front Lever) - Rings
- 3 × 8-12 Row (Table, Feet Elevated)
- 3 × 8-12 Scapular Pull-Up
- 2 × 8-10 Prone Y-T-W - Body Only