# Upper A

Bench Press (Incline) · Lat Pulldown (Full ROM) · Bench Press · Row (Bent-Over) · Lateral Raise

## Workout

- 3 × 6-8 Bench Press (Incline) - Barbell
- 3 × 8-12 Lat Pulldown (Full ROM) - Cable
- 3 × 8-10 Bench Press - Dumbbell
- 3 × 8-10 Row (Bent-Over) - Barbell
- 4 × 12-15 Lateral Raise - Dumbbell