# Tuesday - Pull

## Workout

- 1 × 5min Rowing (Stationary) - Machine
- 4 × 8-10 Lat Pulldown (V-Bar) - Cable
- 3 × 8-10 Chest-Supported Dumbbell Row
- 3 × 10-12 Cable Row (Seated) - Cable
- 3 × 10 Row (Single-Arm) - Dumbbell
- 3 × 15 Face Pull - Cable
- 3 × 15 Rear Delt Fly - Cable
- 3 × 10 Bicep Curl - EZ Curl Bar
- 3 × 12 Hammer Curl - Dumbbell
- 3 × 15 Crunch - Cable
- 3 × 12 Hanging Knee Raise
- 1 × 12-20min Stair Climber - Machine