# Core A

Plank · Side Bridge (Hip Lift) · Dead Bug · Jump Rope · Ab Wheel Rollout (Kneeling) · Russian Twist · Side Bend · Jump Rope · Scissor Kick · Crunch (Cross-Body) · Press Sit-Up

## Core1


## Workout

- 1 × 1 Plank
- 1 × 1 Side Bridge (Hip Lift)
- 1 × 1 Dead Bug
- 1 × 1 Jump Rope
- 1 × 1 Russian Twist
- 1 × 1 Side Bend - Stability Ball
- 1 × 1 Jump Rope
- 1 × 1 Ab Wheel Rollout (Kneeling)
- 1 × 1 Crunch (Cross-Body)
- 1 × 1 Press Sit-Up - Other
- 1 × 1 Scissor Kick
- 1 × 1 Flutter Kick
- 1 × 1 Mountain Climber
- 1 × 1 Leg Raise

## 2


## 3