# Tydzien A - poniedzialek

## Workout

- 3 × 10-15 Push ups
- 3 × 6-12 Pike Push-Up
- 3 × 10-15 Row - Resistance Band
- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 30-60s Plank
- 3 × 12-15 Glute Bridge - Exercise Ball