# Skills Day

## Workout

- 1 × 0 Yuri's Shoulder Band Warmup
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Sky Reach)
- 1 × 0s Dead Bug
- 1 × 0s Parallel Bar Support Hold
- 1 × L-sit Progression _(progression — pick your level)_
- 1 × Handstand Progression _(progression — pick your level)_

## Warm up


## Workout


## Current Skills Progression