# Skills Day

## Workout

- 1 × 0 Yuri's Shoulder Band Warmup
- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Sky Reach)
- 1 × 0s Dead Bug
- 1 × 0s Parallel Bar Support Hold
- 1 × 10-30s L-Sit Hold (Foot-Supported)
- 1 × 5-10min Plank (Wall)

## Warm up


## Workout


## Current Skills Progression