# Thứ 5

Thứ 5

## Workout

- 3 × 12-20 Squat - Resistance Band
- 3 × 8-12 Reverse Lunge - Dumbbell
- 3 × 12-20 Glute Bridge
- 3 × 15-20 Calf Raise - Dumbbell
- 3 × 6-12 Leg Raise (Lying)
- 3 × 20-30s Plank