# Femoral, gluteos, core

## Workout

- 3 × 1 Deadlift (Romanian) - Barbell
- 3 × 1 Hip Thrust - Smith Machine
- 3 × 1 Leg Curl (Seated) - Machine
- 2 × 1 Bulgarian Split Squat - Dumbbell
- 2 × 1 Deadlift (Single-Leg Romanian)
- 3 × 1 Calf Raise - Machine
- 3 × 1 Dead Bug
- 2 × 1s Plank