# Volume Workout

## Workout

- 1 × 0 Mobility Stretches
- 3 × 8-12 Overhead Press - Barbell
- 3 × 8-12 Lat Pulldown
- 3 × 8-12 Leg Extension - Machine
- 3 × 8-10 Hip Thrust - Smith Machine
- 3 × 10-12 Calf Press - Machine
- 3 × 8-12 Chin-Up
- 3 × 8-12 Overhead Tricep Extension
- 3 × 10-12 Rear Delt Fly - Cable
- 1 × 0 Tri-Set Abs