# Copy of "Day 3: First Push"

Add Wall Push-Up. Get comfortable with pushing.

## Workout

- 2 × 8 Dead Bug
- 1 × 10 Bodyweight Bicep Curl - Body Only
- 2 × 8 Push-Up
- 2 × 15s Plank
- 2 × 10 Glute Bridge
- 1 × 0 Bicep Curl - Resistance Bands