# Thursday - Stamina + Full Body

Do 30 seconds + 30 seconds rest for each exercise

## Workout

- 1 × 0 Jumping Jacks
- 1 × 0 Bodyweight Squat
- 1 × 0 Mountain Climber
- 1 × 0 Reverse Lunge
- 1 × 0 High Knees
- 1 × 0 Push-Up
- 1 × 0 Glute Bridge
- 1 × 0 Plank