# My routine

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Shoulder Dislocate
- 1 × 5 Hang (Arch)
- 1 × 20-30s Ring Support Hold

## Strength Work

- **Pair 1 · 2 rounds**
  - Pullup Progression
  - Squat Progression
- **Pair 2 · 2 rounds**
  - Dip Progression
  - Hinge Progression
- **Pair 3 · 2 rounds**
  - 5-8 Row - Other
  - Pushup Progression