# PUSH & HANDSTAND

Wall Handstand Hold · Push-Up · Dip · Pike Hold (Feet Elevated) · Pike Push-Up · Tempo pushup · Plank

## Workout

- 1 × 20-40s Wall Handstand Hold
- 4 × 8-10 Push-Up
- 3 × 8-12 Dip - Bench
- 3 × 20-30s Pike Hold (Feet Elevated)
- 3 × 5-8 Pike Push-Up
- 1 × 5-8 Tempo pushup
- 2 × 30-45s Plank