# Copy of "Squat & Core Stability"

You'll build leg strength and core stability with a focused squat-and-core session. Heavy compound work paired with direct abdominal training for a stronger, more resilient midsection.

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Mountain Climber
- 1 × 20 Plank

## Main

- 4 × 10 Squat (Goblet) - Kettlebell
- **Superset · 3 rounds**
  - 10 Row (Bent-Over) - Barbell
  - 10 Bench Press - Barbell
- 3 × 8 Ab Wheel Rollout (Kneeling)
- 3 × 12 Glute Bridge

## Cool-down

- 1 × 30s Toe Touch Stretch
- 1 × 30s Butterfly Stretch
- 1 × 45s Child's Pose