# Upper body

## Workout

- 3 × 0 Bench Press - Barbell
- 3 × 0 Shoulder Press (Overhead) - Smith Machine
- 3 × 0 Lat Pulldown (Full ROM) - Cable
- 3 × 0 Dumbbell Press (Incline) - Dumbbell
- 3 × 0 Face Pull - Cable
- 3 × 0 Row (Bent-Over) - Barbell
- 3 × 0 Bicep Curl - EZ Curl Bar
- 3 × 0 Triceps Pushdown - Cable