# Copy of "Day 1: Oberkörper

Body awareness. Just show up and move.

## Workout

- 3 × 20 Dead Bug
- 3 × 8 Bodyweight Squat
- 3 × 10s Plank
- 3 × 0 Push-Up (Diamond)
- 3 × 0 Push-Up
- 3 × 0 Dip (Triceps)