# Handstand Balance Work (Copy)

A focused skill session to build your handstand balance and L-sit strength — slow, deliberate holds that lay the foundation for serious calisthenics. Quality reps only today!

## Warm-Up & Mobility

- 2 × 30s Shoulder Circle
- 2 × 30s Cat-Cow
- 2 × 30s Wrist Circle
- 2 × 8 Child's Pose to Cobra
- 2 × 10 Scapular Push-Up

## Handstand Skill Block

- 3 × 20s Wall Handstand Kick-Up
- 3 × 6 Plank (Shoulder Tap)
- 1 × Handstand Progression _(progression — pick your level)_

## L-Sit Skill Block

- 3 × 15s Tucked L-Sit
- 3 × 10s L-Sit (Single-Leg)
- 1 × L-sit Progression _(progression — pick your level)_

## Accessory Strength

- 2 × 30s Dead Hang
- 2 × 25s Hollow Body Hold

## Cool Down

- 1 × 45s Child's Pose
- 1 × 30s Chest Opener Stretch
- 1 × 30s Seated Hamstring Stretch