# MONDAY

## Workout

- 5 × 5 Push-Up
- 3 × 3-5 Pike Push-Up
- 3 × 8-10 Superman Hold
- 3 × 5-8 Inverted Row
- 3 × 6-8 Dip - Bench
- 3 × 40-50 Bicep Curl - Dumbbell