# Shoulder health

You'll fire up your shoulders from every angle — building width, strength, and definition with a focused upper-body session you can do anywhere.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 12 Shoulder Roll
- 1 × 8 Push-Up

## Main

- 3 × 10 Push-Up (Decline)
- 3 × 12 Row (Doorframe)
- **Superset · 3 rounds**
  - 8 Archer Push-Up
  - 12 Scapular Shrug
- 3 × 12 Serratus Wall Slide

## Cool-Down

- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Chest Wall Stretch