# glutes, hamstrings

## Workout

- 1 × 1 Zercher deadlift
- 1 × 1 Kettlebell hamstring curls
- 1 × 1 Hip Thrust (Single-Leg) - Body Only
- 2 × 0 Jump Squat (Kneeling)
- 1 × 0 Nordic Hamstring Curl
- 1 × 0 Bound (Single-Leg)