# Routine A

## Workout

- 2 × 0-30s Wrist Flexibility Stretch
- 1 × 0-8 Wrist Forward and Back Bends
- 2 × 0-8 Scapular Push-Up
- 5 × 0-20s Handstand (Freestanding)
- 2 × 0-30s Hollow Body Hold
- 3 × 0-20s L-Sit Hold (Foot-Supported)
- 2 × 0-30s Wrist Flexibility Stretch