# Piątek

## Workout

- 1 × 3 Wrist Curl (Seated Palms-Up) - Dumbbell
- 1 × 3 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 1 × 3 Zielony ściskacz
- 1 × 3s Farmer Carry - Dumbbell
- 1 × 3 Bicep Curl - Dumbbell
- 1 × 2 Bicep Curl (Hammer) - Dumbbell
- 1 × 3 Push-Up
- 1 × 2-3s Plank
- 1 × 3 Floor Press (Alternating) - Kettlebell