# Push

## Workout

- 4 × 3-5 Bench Press - Barbell
- 2 × 8-10 Larsen Press
- 5 × 8-10 Press (Arnold) - Dumbbell
- **Superset · 3 rounds**
  - 12-15 Fly (Decline) - Dumbbell
  - 0-30s Pec Static Stretch
- 4 × 12-15 Lateral Raise - Dumbbell
- 4 × 12-15 Triceps Pushdown - Cable
- 2 × 10-12 Triceps Extension (Overhead) - Barbell

## Push Calisthenics

- 5 × 1-5 Pike Push-Up (Elevated)
- 5 × 1-5 Dip - Rings