# Skill Day

Yuri's Shoulder Band Warmup · Wrist Flexibility Stretch · Parallel Bar Support Hold · Dead Hang · Handstand (Wall-Assisted) · L-Sit Hold (Foot-Supported) · Crow Pose

## Stretches

- 1 × 30s Frog Stretch
- 1 × 30s Pancake Stretch
- 1 × 30s Pike Stretch
- 1 × 30 Butterfly Stretch
- 1 × 30 Cobra Stretch
- 1 × 5 Lat Stretch

## Workout

- 1 × 1 Yuri's Shoulder Band Warmup
- 1 × 5 Wrist Flexibility Stretch
- 1 × 30s Parallel Bar Support Hold
- 1 × 15s Dead Hang
- 3 × 30s Handstand (Wall-Assisted)
- 3 × 10s L-Sit Hold (Foot-Supported)
- 3 × 15s Crow Pose
- 3 × 15s Planche Lean Hold