# W1 Monday Workout

## Workout

- 1 × 45-60s Jumping Jacks
- 1 × 45-60s Mountain Climber
- 1 × 10-12 Wrist Circle
- 1 × 10 Finger Push-Up
- 1 × 10 Knuckle Rolls
- 1 × 5-8 Downward Dog to Planche Lean
- 1 × 10-12 Scapular Push-Up
- 1 × 5-8 Tabletop Bridge
- 1 × 10 Superman Hold
- 1 × 10 Lunge and Reach
- 1 × 10 Squat to Toe Touches
- 3 × 8-12 Push-Up
- 3 × 8-12 Pistol Squat
- 3 × 15-20 Dip (Triceps)
- 3 × 10-12 Pull-Up
- 3 × 30-60s Hollow Body Hold