# Rehab Strength

## Workout

- 4 × 8-12 Single-Leg Calf Raise - Body Only
- 3 × 15-20 Tibialis Raise (Seated)
- 4 × 12-15 Calf Raise (Seated) - Barbell
- 2 × 8-10 Deadlift (Romanian)
- 3 × 10-20s Glute Bridge Hold
- 3 × 12 Lateral Shuffle
- 3 × 8-12 Box Push-Off (Single-Leg)
- 3 × 10 Glute Bridge (Single-Leg)
- 3 × 6-10 Squat (Goblet) - Dumbbell