# Core Workout

## Workout

- 2 × 6-8+ Plank Row
- 1 × 6-8+ Plank (Shoulder Tap)
- 2 × 8-10+ Woodchop - Dumbbell
- 2 × 15-30s Farmer Carry - Dumbbell
- 2 × 5-8+ Rotational Swing (Spell Caster) - Dumbbell
- 2 × 8-10+ Thruster - Dumbbell