# Pull

Deadlift (Romanian) · Row (Bent-Over) · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

## Workout

- 1 × 1-5 Deadlift (Romanian) - Barbell
- 3 × 4-5 Row (Bent-Over) - Barbell
- 3 × 3-12 Pull-Up
- 3 × 8-12 Cable Row (Seated) - Cable
- 5 × 15-20 Face Pull - Cable
- 3 × 8-12 Hammer Curl - Dumbbell
- 3 × 8-12 Bicep Curl - Dumbbell