# Upper glute focused

Hip Flexor Stretch · Fire Hydrant · Landmine rdl · Kneeling rdl · Bulgarian Split Squat · Glute Kickback · Standing Glute kickback (machine) · Hip Abduction

## Workout

- 6 × 1 Hip Flexor Stretch
- 3 × 1 Fire Hydrant - Resistance Band
- 7 × 1 Standing hip abduction machine
- 4 × 1 Seated rdl
- 3 × 1 Step-Up
- 3 × 1 Leg Lift (Glute Extension)
- 5 × 1 Hip Abduction - Machine
- 3 × 1 Hip Thrust - Smith Machine
- 3 × 1 Single leg rdl
- 3 × 1 Glute Bridge
- 3 × 1  lateral leg raise 
- 1 × 0 Leg Swing
- 1 × 0 Leg Swing (Forward)