# DAY 4 - POLE

Improve climb technique, controlled aerial inverts, current skills, transitions, and flow.

## Warm-Up


## Workout

- 1 × 0min Warm-up

## Climb Focus

- 3 × 3-5 Pole Pull-ups from Floor
- 1 × 0min Climb Foot/Knee Placement Drills
- 1 × 4-6 Full Climb Attempts

## Invert Training

- 3 × 3-5 Controlled Ground Inverts
- 1 × 3-5 Aerial Invert Attempts

## Pole Skills

- 1 × 0-20min Pole Skill Work
- 1 × 5-10min Flow / Play