# Rest Day

You'll melt away tension and leave feeling looser and more refreshed — a gentle head-to-toe flow that your body will thank you for.

## Joint Circles & Dynamic Warm-Up

- 1 × 8 Neck Movement (Three-Plane)
- 1 × 10 Shoulder Roll
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Arm Circle

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 8 Inchworm
- 1 × 10 Shoulder Dislocate - Resistance Band
- 1 × 10 Torso Twist

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Half Pigeon
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Reclined Twist
- 1 × 40s Butterfly Stretch
- 1 × 60s Savasana